ADA Accessibility Information
Accessibility

A
A

A

Foods That Can Help Decrease Tooth Sensitivity


Posted on 1/15/2025 by Weo Admin
Image of cheese plate, at Water's Edge Dental. Tooth sensitivity is a common dental problem that can cause discomfort and pain. It occurs when the dentin, the inner layer of your tooth, becomes exposed. This can happen due to various reasons, such as worn-down enamel, receding gums, cracked teeth, or even certain dental procedures.

When dentin is exposed, the tiny tubules leading to the nerve of your tooth become more accessible. This allows hot, cold, sweet, or acidic foods and drinks to reach the nerve, triggering a painful sensation.

While tooth sensitivity can be effectively treated with professional methods like restorative dentistry, certain foods can also help manage and decrease sensitivity over time. Here are some foods to consider adding to your diet:

Calcium-Rich Foods:


•  Dairy products: Milk, cheese, and yogurt are excellent sources of calcium, which helps strengthen tooth enamel and protect against sensitivity.
•  Green leafy vegetables: Kale, spinach, and collard greens are packed with calcium and other essential nutrients that can benefit your oral health.
•  Fish: Salmon, sardines, and mackerel are rich in calcium and vitamin D, both of which are crucial for maintaining healthy teeth and bones.

Foods High in Fluoride:


•  Fluoridated water: Drinking fluoridated water is one of the most effective ways to prevent tooth decay and strengthen enamel.
•  Tea: Black and green tea contain small amounts of fluoride, which can help remineralize tooth enamel and reduce sensitivity.
•  Fluoride-rich toothpaste and mouthwash: Using these products regularly can help deliver fluoride directly to your teeth, further protecting them from sensitivity.

Other Beneficial Foods:


•  Apples and pears: These fruits contain malic acid, which can help desensitize nerve endings in your teeth and reduce sensitivity.
•  Cucumbers and celery: These crunchy vegetables can help stimulate saliva production, which naturally washes away food particles and bacteria that can contribute to sensitivity.
•  Ginger and turmeric: These spices have anti-inflammatory properties that can help reduce gum inflammation and sensitivity.

It's important to remember that dietary changes alone may not completely eliminate tooth sensitivity. However, incorporating these foods into your diet alongside regular dental checkups and good oral hygiene practices can significantly improve your oral health and reduce sensitivity over time.

If you are experiencing persistent or severe tooth sensitivity, it is crucial to consult with a dentist to determine the underlying cause and discuss the best treatment options for your specific needs. They can provide you with personalized advice on managing your sensitivity and recommend additional strategies for achieving optimal oral health.

Location
6657 N. Glenwood Street
Boise, ID 83714-1925

Hours
Monday: 8:00 am–5:00 pm
Tuesday: 8:00 am–5:00 pm
Wednesday: 7:00 am–4:00 pm
Thursday: 8:00 am–5:00 pm
Friday: 7:00 am–12:00 pm


Copyright © 2016-2025 Water's Edge Dental and WEO Media (Touchpoint Communications LLC). All rights reserved.  Sitemap
Our Blog | Water’s Edge Dental | Boise, ID dentist
Water's Edge Dental has created this informative blog to help educate the community.
Water's Edge Dental, 6657 N. Glenwood Street, Boise, ID 83714-1925 + (208) 391-8554 + watersedgedentalboise.com + 1/31/2025 + Related Terms: dentist Boise ID +